Welcome

"Mental Health: A Shared Learning Experience" – HVLC Session Recap

This session we talked about what mental health means to all of us and how best to maintain mental health.  Participants shared stories about challenges of growing up in perfectionist households, the need to overcome childhood traumas, and the importance of answering to a higher power to maintain good mental health.  Facets such as

"Gratitude: A Choice and a Practice" – HVLC Session Recap

This session, we explored gratitude as a way of being rather than just a fleeting feeling. Participants shared personal stories of loss, resilience, and perspective shifts that deepened their appreciation for life’s blessings—both big and small. Through reflection, discussion, and shared wisdom, we uncovered how gratitude transforms challen

"Nature: A Timeless Connection" – HVLC Session Recap

This nature event immersed participants in the healing power of the outdoors, highlighting its ability to calm the mind, inspire reflection, and reveal life’s interconnectedness. From observing wildlife and natural cycles to sharing poetry and personal insights, we explored how nature restores balance and offers profound lessons on growth, resil

"Sleep: The Foundation of Well-Being" – HVLC Session Recap

This session explored the essential role of sleep in physical health, mental clarity, and emotional balance. Participants shared personal experiences with sleep challenges, the impact of technology, and strategies for improving rest through mindfulness, routine, and natural rhythms. Join us as we continue uncovering ways to enhance well-be

 "Food: A Mindful Potluck" – HVLC Session Recap

Our recent gathering was a celebration of nourishment, mindfulness, and community. Participants shared delicious homemade dishes, explored the benefits of mindful eating, and engaged in meaningful discussions about how food impacts our well-being. From slow eating techniques to creative, health-conscious recipes, the evening was filled with education,

"Food: Nourishment for Body and Soul" – HVLC Session Recap

This session explored food beyond just sustenance—examining its cultural, emotional, and physical impact on our lives. From personal health journeys and mindful eating to fasting, inflammation, and food’s connection to memory, participants shared deep insights into how what we consume shapes our well-being. Join us in future discussions as